Somatics: Reawakening The Mind's Control Of Movement,...

Main
Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Somatics: Reawakening The Mind's...

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Name: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
ISBN: 9780738209579

Thomas Hanna

5.0 / 5.0

0 comments

Bạn thích cuốn sách này tới mức nào?

Chất lượng của file scan thế nào?

Xin download sách để đánh giá chất lượng sách

Chất lượng của file tải xuống thế nào?

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Thể loại:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Năm:

2004

In lần thứ:

Nhà xuát bản:

Da Capo Press

Ngôn ngữ:

english

Trang:

162

ISBN 10: